Welcome to Your Dose of Happiness
Hey you wild, wonderful humans — welcome to the chaos. This space is for the feelers, the seekers, the ones trying to make sense of life while holding it all together with duct tape, deep breaths, and a dash of hope.
"Happiness is a juicy little fruit — bite in, let it burst, and feel it spark that wild, soft, true part of you that just wants to be free."
Latest Blog Posts …
- How I Came to Yoga (Hint: It Involved a Van, a Baby, and a Lot of Breathing)
- Stuck in the Old Ways? You Might Be Looping at a Cellular Level
- Why the Spiritual Scene Feels Like Fairy Floss
- When Happiness Feels Like a Scam
- The in-between is where I begin
I’m Stefanie Anna Kremser Trauma – Informed Coach, author, mum of 4, a fellow traveller, and your guide on this winding path. l’ve walked through darkness, felt the weight of pain, and learned to dance in the space between shadows and light. I’m here not with perfect answers, but with real talk, honest company, and a heart that laughs through the chaos.
Your body knows how to heal. Sometimes it just needs a little help – gentle hand, a steady presence, and a safe space to rest and grow.
PEACE OF MIND, CHEEKY GRINS, AND ALL THAT JAZZ
I’m not here to preach or plaster over your cracks. Healing is messy, it’s loud, it’s beautiful — and sometimes downright cheeky. With my “bottom-up” approach, we start in the body — that wise, stubborn vessel that carries your story, your wounds, and your wildest hopes.
When you dive deep, down to the roots of your pain and survival patterns, that’s where the raw truth is waiting — the part that wants to let go, to laugh, and to live freely. Sometimes you’ll cry, sometimes you’ll swear, and sometimes you just dance barefoot in your living room like no one’s watching. That’s the good stuff.
HOW IT WORKS: REAL TALK, DEEP FEELING, AND BREAKING FREE
"This is a journey of learning to be your own best friend and fiercest advocate — of finding safety in your own skin and trusting the mysterious flow of life. Sometimes that means leaning into something bigger than yourself — a gentle whisper of spirit or grace that holds you when things get wild." No pressure, no grand declarations — just a quiet knowing that you’re exactly where you need to be, right here, right now. And yes, it’s a wild ride. But that’s where the magic lives. Trust me, it’s worth it.
A GENTLE INVITATION
Sometimes we just need to be heard, to share what’s on our mind, or feel understood.
If it feels right, we can have a short 15-minute chat — no pressure, no agenda, just a moment of real conversation.
We can simply talk about what’s alive for you, notice what your body and mind are asking for, or just be in quiet presence together.
Sometimes that’s all it takes to feel a little lighter, a little seen, a little less alone.
WHAT MY CLIENTS ARE SAYING
“Stefanie’s courses let me fall into myself – raw, real, and held. She brings a feeling of love and acceptance that’s rare to find. Healing with her feels like home.”- Julia
“Her soothing voice pulls me into meditation even at 5:30 am, making my whole day lighter. Stefanie’s work is a lifeline.” – Heike
“Thanks to Stefanie’s coaching and meditations, my second birth was calm, natural, and beautiful. She gave me strength when I needed it most.” Hilke
📧 Email me anytime:
yourdoseofhappinessblog@gmail.com
📍 Albany WA, Great Southern Region
I respectfully acknowledge the Menang Noongar people as the traditional custodians of this land and pay my respect to Elders past and present.
your dose of happiness 